A Beginner’s Guide to Essential Oils

Wellness CoachWhen I heard about essential oils, I’ll admit I was skeptical. If it sounds too good to be true, it probably is right?

Then a friend told me all about how she’s used essential oils as cold medicine, bug repellent, perfume, cleaners, and more! It got me curious, so one night I tried using a lavender essential oil to help me sleep. And it worked!

Since then, I’ve learned more about essential oils and realized how beneficial they are (which is why we sell essential oils at Sunstone). Since not everyone is familiar with essential oils, I wanted to provide a beginner’s guide to help you get started with this great health tool.

What Essential Oils Are

Essential oils are a substance extracted from a plant that holds the smell and characteristics of that plant. The oil is in a liquid form, but feels much less dense than other oils. Essential oils are highly potent, so you usually only need a small amount.

Benefits Of Essential Oils

The list of benefits of essential oils seems almost infinite! You can use essential oils to help you sleep, relieve stress, clean your home, nurture healthy looking hair, and more! Beginners often focus on using essential oils for energy or relaxation.

How To Use Essential Oils

There are three methods of using essential oils, but I recommend leaving the dietary method to the more experience (not all essential oils can be ingested and you should always talk to your doctor before ingesting them). Instead, focus on topical or aromatic methods. Topical involves massaging the oil onto your skin while aromatic involves inhaling the oil either from the bottle or from the use of a diffuser. Since essential oils are so concentrated, they are usually used with a carrier oil to help diffuse them. You can play around with aromatic and topical applications and see what works best for you.

Where To Get Essential Oils

You can buy essential oils at some stores, but make sure to research the product first. Not every option is of good quality. When you find an essential oil you like, don’t let the price tag alarm you. Remember that you only use a few drops, so that small bottle can last a long time.

You can buy quality essential oils at Sunstone (we offer doTerra and Young Living  products). We carry some essential oils at the office and offer the most common picks. If we don’t have the oil you want, we will add it to our bi-weekly orders. Because we are a distributor, we can get the oils at a discount and pass that savings onto you!

Whether you use essential oils every night before bed or occasionally on stressful days, they can be a great natural healthy option. For more information on essential oils, click here or call (317) 886-1000.