6 Tips for Finding Self-Love

Love is a beautiful, enchanting thing. It is held dearly and shared amongst friends, lovers, and relatives, passed down through generations like a precious heirloom. It’s that one thing we all yearn for so desperately. We search endlessly for it, lifetime after lifetime, seeking out the comfort of love in all the wrong places, and if we’re lucky, in all the right places. It resides in between pages of novels about star-crossed lovers and in the hearts of new mothers’, cradling their babies for the first time. Love is the key to a peaceful world, a better place, a new hope. Imagine a world filled with not only love for others, but love for ourselves. A love so deeply rooted within our bones and soul that it’s only natural to let it flow freely. We seem to have disconnected completely from our inner spirit, our love, and the degradation of our self-love burns a bright path to slowly destroying our planet as a result. We can heal this though.  It starts with each of us and our ability to love ourselves through and through and building that sacred bond that transforms us entirely. Self-love can be renewed, built or simply maintained by following some healing core concepts as defined. Come in to this experience with an open heart and mind in tow.

Find Your Self-Love

● Self love starts with self-acceptance: It’s easy to be hard on yourself or to punish yourself for being a certain way, doing a certain thing or showing a specific behavior. Everyone has self-doubt, an inner shadow within your ego that belittles you for what you ate for breakfast or how little work you did over the weekend. In order to begin the flow of authentic self-love, you must accept yourself fully and truly. Instead of focusing on the negative aspect of something or judging yourself, simply accept whatever it may be and say to yourself aloud “I accept this part of me and I release any negative energy surrounding it. I choose to heal and live in a path of love and light towards myself.” Then simply let that thought go. You can practice this in a moment of self-judgement to bring awareness to any self-destructive habits and replace it with thoughts of abundant love.

● Look into your own eyes: You know that feeling of staring dreamily into your partner’s eyes? Try channeling that love while looking into your own eyes in the mirror. You can do this as a daily practice for a set number of minutes or simply do this anytime you come face to face with yourself, perhaps while washing your hands in the bathroom, applying your makeup or brushing your teeth. However long you choose to do this self-love mirror work, release any snap judgements
or harshness. Smile gently. Feel the love, warm and radiant, flowing through your entire body as you lock eyes with your reflection. She is you and she is beautiful. Acknowledge and accept yourself as you are, find something to love in the things you feel that you don’t. Saying positive affirmation aloud can be incredibly beneficial during this self-love ritual. Something as simple as “I love you,” or “You are beautiful,” can be effective in generating more awareness and love within.Self-Love

● Set aside time for you: Life is busy and hectic, but that’s no excuse to deny yourself some pleasure or relaxation. Carve out some time in your schedule each day to do something just for you. It can be as extravagant or indulgent as you want. Do you have a stack of books you’ve been itching to read? Pour yourself a cup of tea, sink down into your favorite chair and dive into the first one on your list. Is your body trying to tell you that it’s exhausted? Accept this with love and draw yourself a hot bath, toss in some epsom salts, a few drops of lavender essential oil, and soak luxuriously while listening to your favorite playlist by candlelight.

● Eat whole foods that nourish YOUR body: Getting caught up in the newest diet trend is a waste of your precious time and money. The real secret to losing weight, increasing energy and living a healthier, happier life is by eating real food. Everyone is unique and learning what foods make you glow inside and out will align you with your true path to healing, thus perpetuating the wondrous cycle of self love. It’s been said that when you look good, you feel good and perhaps even more rightly so, when you feel good, you look good. When you take the time to give your body what it actually needs, you are operating from a place of love and understanding. Real food can be defined as whole, unprocessed, and fresh. So whether you are an omnivore or a plant-based eater, you will undoubtedly benefit from choosing organic whole foods to nourish yourself–mind, body and soul. Our wellness coach can help you create a meal plan based on real food and give you more information about the impact of ingredients on your overall health.

● Embrace your passion: No matter what it is that you’re passionate about, whether it’s living a healthy lifestyle or a specific hobby, such as dancing or painting, pursue it wholeheartedly. Never let anyone or anything stop you from embracing who you are and what you enjoy or want. When you make the time to live in your passion zone, you are living on course with your authentic self. Authenticity is a catalyst for abundant self-love in all areas of your life.

● Be more mindfully sensual and feel: You don’t necessarily have to make this practice about enticing or attracting a mate or your partner. This practice is for you and your inner goddess. Take some time out to simply feel your body in the moment. If you’re doing yoga, feel your muscles stretch gently and be mindful of each movement as you transition to another pose. Or learn to start meditation. If you are drinking a beverage, engage all of your senses and feel the liquid as it swirls on your taste buds, igniting them. Simply be in your body and feel each pulse, each trigger, each touch or aroma you encounter. Experience it in that brief and fleeting moment. Take it all in and allow it to fuel your desire to be even more mindful. Nothing is more delicious than feeling every sensation and generating that positive self-love while doing so. Being in touch with your body is the gateway to self-love, so embrace it fully and without regard.