Finding Your “Zen Moment” Every Day

Life is stressful. Period. It’s easy to get caught up in running around, getting to meetings, rushing to pick up the kids, sitting in rush hour traffic, killing yourself to meet deadlines…the list can feel endless. But the good news is that there IS time for you to have your daily moment of Zen, I promise. So let’s get started.

Wellness Coach
First, define for yourself what you want your Zen moment to look like. Do you want to commit to meditating ten minutes a day? Have you wanted to start taking walks at lunchtime? Are you happiest when you take a time out with your favorite latte? Whatever it is, identify an activity you can do every day that’s for yourself and will make you happy. If that feels like a lot—start small.

Okay, now you know what you want to do, but you’re wondering how you’re ever going to find the time. You’re running around from the second the alarm goes off to the second your head hits the pillow. Easy. Schedule time with yourself. No matter what the activity (hopefully you’ve chosen something healthy!), put it on your calendar and commit to it. Treat it like any other obligation. No, that doesn’t sound very Zen-like, but if that’s what it takes to get you to be good to yourself, so be it.

It takes 28 days to form a habit. Stick to it and before you know it, your Zen moment will be a part of your everyday life. And you’ll notice that you’ll start looking forward to it. It won’t be something you’re forcing yourself to do because it’s on your calendar. It willfeel good to commit to yourself, to have some quiet time, time to just breathe and be with yourself. Plus, it’s so good for you.

Daily Zen moments will allow you to focus better, manage stress better and be an all around happier person. And who doesn’t want that!?

8 Reasons You Should Probably Try Meditation

CoachMeditation may not be the easiest habit to form, but it could be one of the most rewarding. Meditation has the studies behind it that prove it’s good for you to do. From personal experience, I can tell you that although it was definitely a struggle at first, meditation is something I began to look forward to. I noticed a difference in my mood, the way I reacted to work stress, as well as my general stress level. But if you don’t want to take my word for it, check out eight great reasons that studies show meditation is good for you

1. Lower your stress levels. Much like yoga, meditation helps to relax your nervous system. This helps to lower the level of cortisol in your system, and that’s a good thing. When you’re sympathetic nervous system is constantly engaged your body takes a beating. In today’s go-go-go world, it’s pretty common to live in a constant low-level stress state. Meditation gives your system a break

2. Sleep better. If you meditate before bed, it can help slow down the busyness of your mind, allowing you to fall asleep easier and stay asleep

3. Be more creative. Calming your mind, your body and your nervous system can help you focus, bringing greater clarity of thought. When you’re focused you’re freer to be more creative

4. Improve your mood. If you’re less stressed and are sleeping better, then you’re two steps closer to feeling better

5. Get a better handle on your emotions. When you meditate on a regular basis, you learn how to watch thoughts and emotions bubble up without engaging with them. This extends into your everyday life, so when you encounter life’s little obstacles, you’re less apt to react without thinking first

6. Improve your memory. Research proves that regular meditation can thicken the brain’s cerebral cortex due to increased blood flow. Learning, memory and concentration take place in the outer cortex, so meditating can help improve all three

7.Be your own fountain of youth. Every time you stress about something, cortisol is released and your body pays for it, becoming a little bit older. Lowering your cortisol level isn’t just good for your stress level, is also helps to save brain cells. High levels of cortisol can kill off those precious cells leading to cognitive issues. So in the same way it helps you better your memory, it also helps maintain the life of your brain cells and cells throughout the rest of your body

8. Increase your overall health. Better mood, healthier brain and restful sleep…it’s no wonder your overall health will improve. But that’s not all; studies also show that meditation can have a positive impact on your heart, as well as other organs throughout your body.

This is just a brief overview of some of the wonderful affects meditation can have on your body and mind. And maybe best of all—it’s free! All you need is you. So if you’d like to be calmer, happier and healthier, why not give meditation a try?